would doing pushups everyday, alot of them when u are taking a week off from the gym be overtraining?
Printable View
would doing pushups everyday, alot of them when u are taking a week off from the gym be overtraining?
Yes, your doing chest and tri's everyday.
Either take the week off or don't. Excessive pushups are not helping anything.
I agree. Your body could use the rest a lot more then it could aggervation of the healing process.