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Thread: New Workout

  1. 06-09-2004, 01:02 PM #1
    Kelvin's Avatar
    Kelvin
    Kelvin is offline Junior Member
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    New Workout

    It's time to get a new workout routine. I think I'm doing way too many exercises per body part. How many exercises per body part do you guys do?
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  2. 06-09-2004, 02:06 PM #2
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    doby48
    doby48 is offline Female Member
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    I typically do 4 exercises per body part, except legs I do 6.
    • Sweat plus sacrifice equals success. - Charlie Finley
    • It doesn't get easier, you just get faster. - Greg LeMond
    ExRx (Exercise Prescription)
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  3. 06-09-2004, 03:50 PM #3
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    radar1234
    radar1234 is offline Member
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    deadlifts/rows for back
    benchpress/dumbbell press for chest
    leg ext/sqats for legs
    all done heavy 4-6 reps long rests 3-4 mins
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  4. 06-09-2004, 03:53 PM #4
    nsa
    nsa is offline King of Supplements
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    I would say 4 for big muscles(Back, chest, legs), and 2-3 for smaller muscles(bi's, calves).
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