In need of an intense workout plan!

About to start my cycle
1-4 DBOL
1-12 ENANTHATE
nolvadex ed
clomid therapy after

IN NEED of a good workout plan to gain size so I can tone it down
is working out every day bad? how long should i let my muscles rest for?
should i do any cardio or not?
does anybody have a good 7-day routine with good exercises?

any help is greatly appreciated, thanks.

Quote:

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Originally Posted by vestax

About to start my cycle
1-4 DBOL
1-12 ENANTHATE
nolvadex ed
clomid therapy after

IN NEED of a good workout plan to gain size so I can tone it down
is working out every day bad? how long should i let my muscles rest for?
should i do any cardio or not?
does anybody have a good 7-day routine with good exercises?

any help is greatly appreciated, thanks.

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Here is a program I am about to start. I have been training for almost 3 years straight and am starting a cycle 6/15/04. The cycle looks like this

wk 1-4 40mgs dbol ed.
wk 1-16 700mgs test cyp
wk 1-16 500mgs eq
wk 17-19 100mgs prop ed.
10mgs nolva and .25mgs ldex throughout and proper pct

This is a very intense workout but I will be on...
Train Split : start- 6/15/04 - end- 7/25/04


Monday: Biceps , Quads
Heavy Bi’s and Heavy Quads ( Free Weights )

Tuesday: Off

Wednesday: Chest , Tri’s , Abs
Heavy Chest ( Free Weights ) and Light Tri’s ( machines )


Thursday: Shoulders , Bi’s , Quads
Light Bi’s and Light Quads ( machines )

Friday: Off

Saturday: Chest , Hamstrings , Abs
Light Chest ( machines )

Sunday: Back , Tri’s
Heavy Tri’s

On heavy days I do a lot of simple movement, free weight. Heavy and to the point. On light days I do a lot of isolation movement and machines.... Hope this helps...

please feel free to coment on my new training split...

Russ, i like ur schedule, It's a bit frantic, but its ok because its only for a short peroid of time, good to shock the muscles seeing as ur an experienced lifter.

For him i dont think it would be best. I think he would benefit from a more solid routine. Perhaps a 3 or 4 day split...
1-chest, tris
2-back, bis,abs
3-legs
4-shoulders, abs
one day off and then repeat. Thats my .02 on the matter. All heavy movements for good size. Make sure the diet is intact and big.

Quote:

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Originally Posted by Tribex

Russ, i like ur schedule, It's a bit frantic, but its ok because its only for a short peroid of time, good to shock the muscles seeing as ur an experienced lifter.

For him i dont think it would be best. I think he would benefit from a more solid routine. Perhaps a 3 or 4 day split...
1-chest, tris
2-back, bis,abs
3-legs
4-shoulders, abs
one day off and then repeat. Thats my .02 on the matter. All heavy movements for good size. Make sure the diet is intact and big.

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Sounds about right to me :thumbsup:

I started this, pretty straight forward, 6 days between targeted muscle groups.
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Tri, Bi
Friday - Legs
Sat/Sun - rest