Back and Lats

[Tryin2getHUGE]

Hey Bros.... I know what I DO for my lats and pn back days, but what do you guys with the "Monster" lats/back do? I think my workout is a little weak here, so any advice is awesome. Thanks again.

[nsa]

4 sets each:
weighted pullups
Pulldowns
t-bar rows
barbell rows
hyperextensions

[Dude-Man]

I've found that the single best exercise for building the entire back is deadlifts. After that i would say close grip weighted pullups or pulldowns. I also do dumbell rows alternated with barbell rows... and for trap development nothing beats upright rows supersetted with shrugs.

I personally don't benefit at all from tbar rows or hyper extensions.

[Tryin2getHUGE]

Thanks as usual guys

[Mu'min]

chins with weights

[IronAdam]

Deadlifts, bent over rows, and wide-grip chins.

[Testsubject]

If you want a BIG back NEVER use a machine, stick to HEAVY free weights. Do lots of wide grip chins, BB rows, DB rows, free weight tbar rows, deadlifts

[eacman65]

Chin are by far the best! blew my lats up

[Tryin2getHUGE]

Thanks guys