need some advice

[bduke]

im wondering if my work out plan is giving me to much rest. also i am on a cycle.

monday-chest tri's and shoulders

wednesday-legs

friday-back and bi's

abs everyday and sat. i do some biceps and more ab work. is that to much rest? also during my workout sometimes on the 2nd and third set i usually cant complete every rep. say im doing flat bench with dumbells on number 8 its tough and 9 im givin it all i have and usually can only get it about half way up. and on the third set its the same but i still complete all 10 even though i can only go half way up. do i need to move down in weights or just keep doin all i can untill i get stronger.

[Hit-That]

For strength training you don't want to go to failure. You should be doing something in the range of 5x5. Lower the weight down and start building it back up.

[decadbal]

i dont think your restin to much..

[Quake]

Are you varying your exercises? Hitting your muscle at a different angle might be the answer. I did pullovers this week in my chest session and they felt GOOOOOOD!!!!