Hi,
How many sets should be done on Shoulders, Chest and Back? I was told about 15 sets, is that correct?
Also how many sets should be done on Biceps and Triceps, I was told about 10 sets, is that correct?
Cheers
Richard
Also how does this workout sound?
Sunday= CHEST, few sets on triceps.
Monday= BACK.
Tuesday= LEGS
Wednesday= Biceps/Triceps
Thursday= DAY OF
Friday= SHOULDERS
Saturday=DAY OF![]()