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Does anyone have pictures or a website or a great description on how to do dead lifts? I dont know if I bend my knees and go down and come up or if I keep my legs straight and go up. But basically I want to work my lower back and upper back. Deadlift help needed on form. HELP Thanks. Also what kind of repetitions and weight should I use?
my form
Butterface's avatar is making me crave pizza.
~SC~
butter face that is one fvcked up avatar. I can not even drink my shake now. thanks bro. And look into the diferences between Romanian and stiff legged D-lifts you may find that one is easier for you than the other.
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Originally Posted by SwoleCat
mmm your right, cheat day is tomorrow, I think I'm gonna hit up some Pizza Hut Pepperoni lovers!
:elephant:
Dude, meat lovers. That pie has soooo much more protien than just pep lovers. Im not sure of the amount but a frozen Tombstone 4 meat has 70g protien for a whole one. dems good eatin.Quote:
Originally Posted by fritz2435
Man, is that for real(Avatar pic). What caused that?