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Thread: "Blast Your Bench" workout.... ever hear of it?

  1. 06-22-2004, 09:35 AM #1
    birdman22
    birdman22 is offline New Member
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    "Blast Your Bench" workout.... ever hear of it?

    anyone try it.... or hear of it...??
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  2. 06-22-2004, 09:52 AM #2
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    Latimus
    Latimus is offline Banned
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    you have to lay it out for us bro...but i think i know what you are talking about..the article that says it will add 40 pounds to your bench...throught the use of negatives and such?
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