New Training Routine

[Lonsdale]

Bulking
Not on Juice

Mon.Chest

Tues.Biceps

Wed.Cardio Morning/Shoulders

Thur.Rest

Fri. Cardio Morning/legs

Sat.back

sun.Cardio[swimming]

[craneboy]

do you fit in tri's and ab's somewhere?

[Lonsdale]

Ab's will go in Mon/fri,and tri's will be on sat along with back

[Lonsdale]

And it will be 3 sets per exercise with 8-10 reps plus one warm up set

[kc]

Looks pretty basic. Why do you put bi's in there between chest and shoulders? Any reason to do tri's on back day instead of bi day? How many different moves do you do per body part...guess what I'm asking is how many total sets per body part if you're only doing 3 sets per move?

[Fame]

Bulking
Not on Juice

Mon.Chest

Tues.Biceps

Wed.Cardio Morning/Shoulders

Thur.Rest

Fri. Cardio Morning/legs

Sat.back

sun.Cardio[swimming]

are u a swimmer? and need to train for swimming? I dont mind the swimming on sunday, but cardio 3x's a week, and your goal of Bulking, might contradict each other.

[Lonsdale]

Nah i'm not doing cause i'm a swimmer i just wanted do change my cardio around a bit just to keep variety in my workout,but would it be to bad idea to have two cardio sessions aswell as a swimming session.