I'm 5'9 185 lbs (training for 2 years)
Routine:
M-Chest/Triceps/Abs
T-Legs/20-30min cardio
W-Rest
T-Shoulders/20-30 cardio
F-Back/Biceps/Abs
S-20-30min cardio/Abs
S-Rest
*5 min of cardio before workout.
My goal is that I want to drop bf(need to get moslty off my abs so they can be seen)
Eat good just need to know if this is good routine?