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Thread: New Routine, Need Advice...

  1. #1
    Join Date
    Jul 2004
    Location
    Suffolk County, LI
    Posts
    18

    Thumbs up New Routine, Need Advice...

    Hey all i'm new here. I'm from Long Island, Tell me what you think of this routine i attached. My goal is strength and hypertrophy.

    Right now here is my strength:

    Bench: 275x6
    Squat: 315x8
    Deads: 325x10

    I'm looking to go up in weights and add size.

    I'm 5'10" 180lbs
    Attached Files Attached Files

  2. #2
    Join Date
    Jun 2004
    Location
    Illinois
    Posts
    1,458
    Switch the leg and shoulder day to give your upper body a rest. Or go day 3-1-rest-2-4. I dont know how sore you get but splitting up shoulders from the chest and arms is a good idea.

  3. #3
    what about your diet?

  4. #4
    Join Date
    Jul 2004
    Location
    Suffolk County, LI
    Posts
    18
    i dont do those in a row i do mon,tues,thurs,fri

    mon - legs
    tues - chest/bi
    wed - off
    thurs- shoulders
    fri - back/tris

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