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Thread: check out my split need advice
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07-11-2004, 01:03 PM #1Associate Member
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- Jun 2004
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check out my split need advice
im doing
chest/biceps on monday
legs-tuesday
off wednesday
back/calves-thursday
off friday
saturday shoulders/triceps
tring to gain good mass and muscle size, im doing 300mg deca with 400 mg test e. right now i do a 10,8,6 moviing up in weight each set on my big muscle groups but not sure how many sets and reps to do on like the tri's and bi's, any help would be great. thanks
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07-11-2004, 01:10 PM #2
Well if it works for you thats great. Id recommend a different routine but everyone is different. Good luck.
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07-11-2004, 02:49 PM #3Associate Member
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- Jun 2004
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im open for suggestions man shoot
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