alright guys i was wondering what exercise makes you punch harder??? sounds stupid i know. but im confused, when you actually hit someone is that your chest, your tricept or what???? i always thought if you could bench alot that you could knock someone out. well let me know, i would like to get my punch where it knocks someone out, just incase i am in that kind of situation. guys, please dont flame me, just bored and thinking....![]()