Hey Guys ...New to Ar...Just need critique to my routine
Hey guys this workout routine came pretty much from Nsa with some stuff changed around a little bit to better suit my needs...but the one thing im having a problem with is the leg day... after i squat im pretty much dead soo any help on what i should do i would appreciate! Thanks guys...rip this shiit apart:
Monday
Bench 4 sets, 6-10
Incline 4 sets, 6-10
Decline 3 sets, 6-10
Chest
Flye's - 4 sets, 8-12
Crossovers - 4 sets, 8-12
Tri's
Rope pushdown - 4 sets, 6-10
Overhead tricep extension - 4 sets, 6-10
Tuesday
Back
Chins - 4 sets, 8-10
Lat pulldowns - 4 sets, 8-10
Barbell rows - 4 sets, 8-10
T-bar rows - 4 sets, 8-10
Deadlifts - 4 sets, 8-10
Wednesday
Legs
Leg press - 4 sets, 8-12
Hamstring curls - 4 sets, 8-10
Squats - - 4 sets, 6-10
Leg extensions - 4 sets, 8-12
Thursday
Delts
DB shoulder press - 4 sets, 6-10
BB shoulder press - 4 sets, 6-10
Front raises - 4 sets, 8-10
Lateral raises - 4 sets, 8-10
Rear delt raises - 4 sets, 8-10
Friday
Bi's
Preacher Curl - 4 sets, 8-10
21's - 4 sets
Hammer Curls - 4 sets 8-10
Concentration curls - 4 sets, 8-10
Saturday
Ab's
Hanging leg raises - 4 sets, 8-10
Decline crunches - 4 sets, 8-10
Calves
Seated calf raises - 4 sets, 8-10
Also Im starting m1-t tomorrow and have my diet i posted too on here... feel free to critique that mother too. :) thx again
http://forums.steroid.com/diet-nutrition/114295-brand-new-ar-please-help-my-diet.html
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