Member
i took a month off due to a back injury.ive been off the 1-tu for that long also, with no pct.i just got back from the gym from a chest workout and felt stronger than ever.i felt a lot better and had a better pump than ive had in a long time.im beginning to think that a good month off once in a while is a good thing.its good to be back!!!!
"Rancid Protein Powder Mastermind Technician"
good to hear!!!
Senior Member
good to hear. when I took a month off it fuked me up royally!
Female Member
glad to hear you are doing so well, just take it easy on the back so you aren't out again for another injury.
ExRx (Exercise Prescription)
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
Member
thanks guys.im just wondering if i should do light deads tommorow.my back feels okay but i dont want to push my luck.
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