Need Advice

[YOUNG GUNS_777]

I Have A Bench Competition In About 6 Months. But Its Not A 1rm Comp. It Is How Many Times Can You Do Your Body Wieght.
I Have A Good 1rm But My Endourance Is Not That Strong. What Type Of Bench Workout Should I Do (sets & Reps). And How Long Should I Train Before The Comp. I'm 200lbs 1rm Is 335.

Any Advice Appreciated

[bluethunder]

Start training now. I would say do inclines for reps 70% 1RM. Then flat benching around 75%1RM for reps. Also just mix it up say 50%1RM for many reps. Every 3 wks try Increaseing the 1RM. Others may comment what has worked for them. I suspect you will do good 335lb is not too shabby. So doing 200lbs for reps is all in your mind come comp day..

[Hypertrophy]

Think Specificity.
Start doing reps w/ your bodyweight.