Gold gyms forarm machine

[UnNaturalBuff]

Anyone ever used this, I just picked it up at wal-mart for $5 bucks so I though what the hell, lol. Good for the off days from the gym

[bluethunder]

I never had good luck with "homegym crap" but thats me. I get motivated in the gym not at home watching oprah winfrey with some gadget

[UnNaturalBuff]

lmao, I hate goin to the gym on my off days just to do forearms, it's a pretty good machine actually.

[pretty_tony]

just get a wood stick, attach a rope and weight to the bottom of the rope, then hold arms straight out and twist it so the weight rises, i made one of these in high school and it burns the sh** outta your forearms