Arm thickness

[Steven7]

What excersize do you find best for thick upper arms?

[Aboot]

Hammer curls are a must for wide and thick bis.

[Steven7]

what form do you use for hammer curls? Across the body, or straight? Seated? alternating?

[Aboot]

You'll probably get a bunch of difference answers but I like to do mine half way across my body while standing. And alternating.

[houseofpain]

hammers are great for thickness, dont leave out preachers though.

[Soldier of Misfortune]

Your tri is the biggest arm muscle. If you have big tris your arm will look even bigger. Do skull crushers, dips, pull downs for that. Bicep 21's are killer as well.

[Powrlftr]

Standing biceps curls and close grip bench presses, build up your strength then worry about shaping.

[doby48]

You'll probably get a bunch of difference answers but I like to do mine half way across my body while standing. And alternating.

ditto... i do hammer curls standing, across the body and alternating too.

[Hypertrophy]

Combine what everyone is saying and do Hammer Preacher Curls!!

[Jef-El]

What excersize do you find best for thick upper arms?

Heavy back work+heavy Chest work, and lots of food.

[anaBROLIC]

doing curls standing with a wide grip and then a couple sets with a close grip, heavy weight will thicken them nicely...