Routine Question

[Noob2Juice]

I was just curious to know if this routine is ok or not. I don't want to be overtraining any muscles. All excersises are low reps and as heavy as I can handle.

M-Chest/Bi's/Abs
T-Legs/Abs
W-OFF
Th-Shoulders/Tri's/Abs
F-Back/Calves/Abs

Ranging from 2-4 excersises per muscle depending on larger and smaller muscles.

Any advice or comments will help. Thanks Fellas.

[nsa]

That shouldn't be over training other than your ab's, but you might want to try this:
M - Chest and tri's
T - Back
W - Legs and calves
TH - Shoulders
Friday - Biceps and abs

[Noob2Juice]

So if I leave it the way I have it set up, how many days a week should I do abs and how many sets/reps??

[nsa]

You can do ab's however many times a week you want, so long as you give at least 1 day off for your ab's, i.e. train ab's everyother day.

[NoobJuice]

can someone chg my name