dc training with dumbells

[HOLLYWOOD]

do you guys use dumbells for this program with the rest?pause sets as well say for exercises such as incline and flat press?

[inheritmylife]

I do. It makes it absolutely neccesary to have a vigilant spotter. If you decide to use DBs for chest and shoulders, don't expect much out of your triceps later in the workout.

[HOLLYWOOD]

i would have to say shoulder press with dumbells with the rest/pause sets is the hardest thing to accomplish! i think i might just go with a straight set for my set! this a good idea or will it take away from the training?

[In-Human]

do you guys use dumbells for this program with the rest?pause sets as well say for exercises such as incline and flat press?

If you use DBs for Flat Bench or shoulders go higher reps 15-30 RP...