Thread: Low squats = wider hips?
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08-17-2004, 09:51 AM #1
Low squats = wider hips?
I've been going low on my squats targeting my glutes. Its been working but my hips seem to be wider. Is this a result of going low? How do I build glutes without widening my hips?
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08-17-2004, 10:16 AM #2
Going below parallel on squats will not widen your hips. The will however build your glutes. You might also want to add stiff legged deadlifts if that is your goal.
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08-17-2004, 12:06 PM #3
Thanks. I'm doing stiff legged deads too, and my leg / glute development is progressing well. Maybe its another excercise that is the cause. For legs I do squats, deads, lunges, presses, & extensions.
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS