ok im just getting back into working out after a 8 year layoff and i need some real help in making a easy workout program. something to get me back in shape here are my stats

arms 16inchs
legs uppper 27 inchs
calfs 17 inchs
waist 41 inchs
chest 46 inchs
226 pounds
24% bf
lol i know im not a big guy or any place near most of u guys so im turning to u guys for help im getting my powerhouse membership in a week so i really need to pull this together soon thxz guys now to go to diet side and get a better diet