?'s

[A.K. BOY]

How many times a week should I work the same muscle while on AS???

[bex]

Once every 7 days is the best to do.You grow when you rest..

[Canes4Ever]

Originally posted by bexsome
Once every 7 days is the best to do.You grow when you rest..

This may sound dumb, but I have heard that the AS is so you can work harder with less than a week inbetween.

example:

no AS - 1 time every 7 days

on AS - 1 time every 3 or 4 days

Hence that when on AS you can workout more.

Now I am probably wrong, can someone explain all this to me?

[Mr. Trenton]

I agree with Bex, you should allow at least a week meaning seven days between working the same muscle to allow it to rest.

[DirkDiggs]

i think that everyone recovers differently on or off AS...if you feel good and strong lift it as many times a week that you need, but lifting 1 body part more than twice a week is kinda pushing it