chest workout

[rugbyking]

i have tried this workout for chest before and it is killer the next day.

this is supersetted
i do incline db flies 3x12 followed by incline bb 3x8-10

then decline flies followed by decline bb

then flat flies, flat bb

by the time i get to flat bench im lucky if i can get 8 reps with 135lbs. my chest is completely spent.

its obviously fatiguing my chest, as long as i move up in weight ill add size to my chest right?

i believe it works so well because the flies preexhaust the muscle fibers making it hard to do heavy weight on bb's. any input on this would be great

[Big Poppa Pump]

Check out this link, its a workout that sounds very similar to what your doing. I tried it for a little while. Its all about pre-exaustion and breakdowns. Your right, it makes you sore as hell, its seriously one of the toughest workouts I've ever done. However, to answer your question, I really don't know how effective it truly is.

http://www.thepumpingstation.com/psychoworkout.html