I do 3 exercises for my tris:
1. Either,
a) v-bar pushdowns
b) another type of v-bar pushdowns where the v-bar is wider. (my gym has 2 v-bars)
I heard these really build the outter tri.
2. Either,
a) rope pulldowns
b) strap pulldowns (same thing as the rope except it's a two handed strap)
c) one-handed strap pulldowns
d) dumbell kickbacks
I heard these really build the inner tri.
3. straight bar pulldowns but with an underhand grip (palms up)
I heard this really builds the 'horseshoe'.
What do you guys think of the exercises I have to choose from? Am I accurate in which exercises build each muscle (outter,inner,horseshoe?)