Post your chest and shoulder workouts Plz

Hey guys i was wondering if you could post your chest and shoulder workouts, it always seems as if i don't get a good enough workout for either of the too, like i run out of lift to do for them so i was wondering if i could look at some people to get a idea of what to throw into my routine.
Chest day
Barebell
DB incline
Cable flys up and down
Used to do hammer strenght machine but i just got down to school and the don't have the here.

Shoulders day
Arnold db
Db press
Lateral raisies
Upright Rows
Smith machine press with alot of wieght comeing to about the hight of my head
Front raises

Chest: 4 sets, using 12, 10, 8, 8, rep scheme w/ 67%-80% 1RM
Flat Dbell
Incline Dbell
Decline Bar
Seated Chest Press
Flyes
Shoulder: Same progression
Seated Military Bar
Standing DBell Presses
Lateral Raise
Shrugs
Bent over later raise

Quote:

---

Originally Posted by Hypertrophy

Chest: 4 sets, using 12, 10, 8, 8, rep scheme w/ 67%-80% 1RM
Flat Dbell
Incline Dbell
Decline Bar
Seated Chest Press
Flyes
Shoulder: Same progression
Seated Military Bar
Standing DBell Presses
Lateral Raise
Shrugs
Bent over later raise

---

thats kinda similer to what i do, with rep cound and everything, i just don't feel i get the workout i should be, it feels like i am not doing enough

are you on a cycle at the moment? i usually feel like tha when im juicing i can train for ages and still not feel like im doin nethin, but tha workout hypertrophy posted is plenty, try increasin the intensity of ure workout or add a 5th set lower the weight and go for a burnout of about 20reps, tha should make u feel pumped

Similar to mine also:

CHEST:
Incline Bench
Flat Dumbbell
Dumbbell Decline Fly
Standing Cable Crossovers (Hits your Anterior delts good also)

SHOULDERS:
Dumbbell Front Raise
Dumbbell Rear Lateral Raise
Cable Side Laterals
Dumbbell Military Press

My goal for each listed above is 8 reps but try to get to 10. If I can do 10 then I increase the weight.

Quote:

---

Originally Posted by jesse_james

are you on a cycle at the moment? i usually feel like tha when im juicing i can train for ages and still not feel like im doin nethin, but tha workout hypertrophy posted is plenty, try increasin the intensity of ure workout or add a 5th set lower the weight and go for a burnout of about 20reps, tha should make u feel pumped

---

Thats a good idea i might go for that last burnout set, thanks, oh yea i am am currently on a cycle but prior to the cycle i had the same feeling

for shoulders i do:
dumbell press 1 x 15, 2 x 6-10
press behind neck seates 5 x 10-12
military press seated 3 x 8-10
lateral raise 1 x 15, 2 x 12, 2 x10
shrugs 2 x 15-20, 3 x 8-12

i train 4 times a week in general{sometimes i throw in a fifth if im able} and do shoulders twice a week. personally i get a great pump from it