Thread: Workout
-
08-31-2004, 10:11 PM #1Junior Member
- Join Date
- Aug 2004
- Posts
- 142
Workout
Hello.
I was working on my new workout schedule.
Day 1 - Chest/Biceps/Foreamrs/Cardio
Day 2 - Shoulders/Triceps/Cardio
Day 3 - Quads/Calves
Day 4 - Back/Hamstrings
Day 5 - Chest/Biceps/Foreamrs/Cardio
Day 6 - Shoulders/Triceps/Cardio
Day 7 - Quads/Calves/Back/Hamstrings
I want to squeze every body part to be worked on twice a week.. I think two days of rest for each group is enough .. Isnt it ? I just dont want to wait all **** week ... it seems...like too much time off.
What do You guys think about that plan ?
Thanks a lot
Lucas
-
08-31-2004, 10:19 PM #2
Back and legs?? That would about kill most people, my self included if done to proper intesity. When I did twice a week I did this.
chest back
shoulders arms
legs
chest back
shoulders arms
Work you legs so hard you only need to do them once a week, or on the weekends. Abs can be done on the shoulder/arm days, usually to worn out for abs on chest/back.
-
08-31-2004, 10:40 PM #3Junior Member
- Join Date
- Aug 2004
- Posts
- 142
You gave me an idea...
Chest/Back/Abs/CArdio
Shoulders/Tricep/Forearm/Biceps
Legs
Chest/Back/Abs/Cardio
Shoulders/Tricep/Forearm/Biceps
Legs
OFF
Thanks a lot bro
-
09-01-2004, 12:32 AM #4Associate Member
- Join Date
- Jul 2004
- Location
- England
- Posts
- 350
Originally Posted by UberSoldat
-
09-01-2004, 02:49 AM #5Originally Posted by UberSoldat
Dial up the intensity. You are clearly not working hard enough when you are in the gym. There is NO WAY ON EARTH that your legs will be recovered in three days if you really work them. (Mine take 5-10 days).
Chest and back on one day???? Looks like a great way to waste time. You must be lifting very, very far from your 1RM on each exercise to even consider this.
If you are trying to build mass, you need to lift heavy (i.e.- heavy for you, meaning in the 80-95% 1RM range for all your exercises).
Review the weight you are using, then take a look at your split.
If this split is meant for general toning, it is fine. It will help you get tone and to lose weight. It will not put on mass or add strength.
-
09-02-2004, 12:24 PM #6Originally Posted by Mass Quest
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
-
09-02-2004, 04:17 PM #7
If you increase your frequency, modify your volume per session.
-
09-02-2004, 07:23 PM #8Originally Posted by doby48
-
09-02-2004, 07:31 PM #9Originally Posted by Soldier of Misfortune
-
09-02-2004, 09:51 PM #10Originally Posted by brian11
I'm a cyclist and it is necessary to work legs more than once a week. Many other athletes work legs more than once a week also just need to focus on certain muscle groups on each day they are worked. All depends on your goals I guess, for bodybuilding you probably could just work legs (quads/hams) on one day, but for sports such as cycling its just not enough.- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
First Tren Cycle (blast)
Yesterday, 11:29 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS