Should I do all my lateral raises first and them do my 3 sets of military and 3 sets of seated dumbell. Delts are lagging badly. I only work them once a week due to all the bench and tricep work
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Should I do all my lateral raises first and them do my 3 sets of military and 3 sets of seated dumbell. Delts are lagging badly. I only work them once a week due to all the bench and tricep work
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