Thread: Need to blow out delts
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09-04-2004, 01:02 PM #1Junior Member
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- Aug 2004
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Need to blow out delts
Should I do all my lateral raises first and them do my 3 sets of military and 3 sets of seated dumbell. Delts are lagging badly. I only work them once a week due to all the bench and tricep work
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Gearheaded
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