100's of exercises with illustrations

**CanthookitLs6** · 09-08-2004, 12:37 AM

Found this website really helpfull. Really good to help change things up a bit and suprise your muscles.

http://www.abcbodybuilding.com/exercise1.htm

**yellowviper** · 09-09-2004, 02:39 AM

awsome site bro!

**S R H** · 09-09-2004, 05:46 PM

I always go there if i need a good shocker

**Soldier of Misfortune** · 09-09-2004, 09:36 PM

I cant for some reason, oh yeah, the very day I signed up there I was banned for giving sound advice. Not to say they dont have good info...

**Big Poppa Pump** · 09-09-2004, 11:31 PM

awesome site

**ChiTownTommy** · 09-10-2004, 03:22 AM

that is sweet time to incorperate some new workouts to my routine

**dalcowbag** · 09-10-2004, 09:08 AM

Originally Posted by Soldier of Misfortune

I cant for some reason, oh yeah, the very day I signed up there I was banned for giving sound advice. Not to say they dont have good info...

me too

dcb

**darkopz** · 09-16-2004, 02:01 PM

awesome find. I had just posted a question about the existence of a site such as this.. had to go in and change it so that I dont get refered to this site for the next few weeks.

**Cuttup** · 10-13-2004, 02:40 PM

nice site

**wired-up** · 10-24-2004, 06:55 PM

nice list of exercises. i need to mix some stuff up here in a couple weeks.

**angelxterminator** · 10-24-2004, 07:03 PM

yea i was banned there also. Dont ever go to their forums. Jacob wilson has some decent articles there, but the little 13 year old boys that have their parents buy their creatine give ****ty advice!

**Angelis** · 10-24-2004, 07:03 PM

Originally Posted by CanthookitLs6

Found this website really helpfull. Really good to help change things up a bit and suprise your muscles.

http://www.abcbodybuilding.com/exercise1.htm

Yeah that site is great I use that and this site to make all my new workouts

http://www.exrx.net/Workouts/Workout4PPTS.html

**jimmyivory** · 10-28-2004, 02:25 PM

Originally Posted by Angelis

Yeah that site is great I use that and this site to make all my new workouts

http://www.exrx.net/Workouts/Workout4PPTS.html

Yes! This EXRX site is the site I was gonna point out. This is the page I like to start from-

http://www.exrx.net/Lists/Directory.html

great drawings of individual muscles + stretching/exercises for each minor and major muscle group. Probably not much use to advanced lifters, but perfect for those who want to check their form. Each exercise has an animated .gif of someone doing the lift.

**clockworks** · 10-28-2004, 04:10 PM

Originally Posted by jimmyivory

Yes! This EXRX site is the site I was gonna point out. This is the page I like to start from-
http://www.exrx.net/Lists/Directory.html

They should have got a more muscular guy to do the animated gifs...I just can't take that guy seriously...hehe, jk...

**rixyroids** · 02-10-2005, 03:57 PM

i no this post is kinda old but wow that website is awesome!

**kloter1** · 02-10-2005, 05:03 PM

i posted this same site a few weeks back

**BUBBA74** · 02-25-2005, 03:40 PM

Thanks for the info.

**phwSSJ** · 02-25-2005, 06:24 PM

jimmyivory, is hogan grabbing goldberg's crotch ?????

very good stuff guys, those will definitly come in handy,
that is what AR is all about!

**XxElitexX** · 02-25-2005, 06:25 PM

thats awesome

**frank_frank** · 02-27-2005, 02:53 PM

wow i wish i knew of the site a long time ago.. really helpful.
thanks

**sflesch** · 03-08-2005, 01:25 AM

the sad part of that site is that if you make any reference against religion they will ban you. now someone please explain to me why you would make available such a great site and then include some stupid rule like that. its retarded. nevermind the fact that for some reason i cannot register on that site and the admins never seemed to respond to any emails i had sent. but other than that great site. exrx is also an awesome site. u dont even know how many people in my gym ask me were i get some of the exercises i do.

**frank_frank** · 03-08-2005, 08:12 AM

Originally Posted by sflesch

the sad part of that site is that if you make any reference against religion they will ban you. now someone please explain to me why you would make available such a great site and then include some stupid rule like that. its retarded. nevermind the fact that for some reason i cannot register on that site and the admins never seemed to respond to any emails i had sent. but other than that great site. exrx is also an awesome site. u dont even know how many people in my gym ask me were i get some of the exercises i do.

which site r u talking about?

**Angelis** · 03-08-2005, 08:59 AM

I talk against religion all the time bcs im ateist... you just have to be civil about it and respect what other people have to say.

**frank_frank** · 03-08-2005, 09:01 AM

Originally Posted by Angelis

I talk against religion all the time bcs im ateist... you just have to be civil about it and respect what other people have to say.

that is cool that u respect religions, but im just curious, were u ever religious?

**Angelis** · 03-08-2005, 09:16 AM

Originally Posted by frank_frank

that is cool that u respect religions, but im just curious, were u ever religious?

Yes for the first 12 yrs my life I was roman catholic but as I grew up I starting making my own choices and decided im nto a religious person... its just not what I believe.

**frank_frank** · 03-08-2005, 09:21 AM

Originally Posted by Angelis

Yes for the first 12 yrs my life I was roman catholic but as I grew up I starting making my own choices and decided im nto a religious person... its just not what I believe.

ya i can see where your coming from.. im kind of the opposite from u .. i was never realy religious growing up, but now i am starting to be

**Angelis** · 03-08-2005, 09:29 AM

Yeah and I respect that but there are some people out there who try and force there views on other people thats one thing I dont like about religion is that they force there views on people (well not as much anymore but they used to do it allot in the past).

If you wanna believe there is an invisible man who sits in the sky watching what ur doing and he put down 10 rules you must follow or hes gonna send u too a place made of fire and rock thats your choice and im not gonna try and convince u otherwise.

Just playin bro just playin

**frank_frank** · 03-08-2005, 09:32 AM

Originally Posted by Angelis

Yeah and I respect that but there are some people out there who try and force there views on other people thats one thing I dont like about religion is that they force there views on people (well not as much anymore but they used to do it allot in the past).

If you wanna believe there is an invisible man who sits in the sky watching what ur doing and he put down 10 rules you must follow or hes gonna send u too a place made of fire and rock thats your choice and im not gonna try and convince u otherwise.

Just playin bro just playin

hey it looks like its u thats gonna be in the place made of fire and rock! just messing with u!

**marka** · 05-21-2005, 08:28 PM

This site is very helpful. thank you.

**BIG D14** · 06-12-2005, 01:29 PM

nice site...

**Slic4788** · 06-30-2005, 12:23 AM

That one's good.

I use this one when I have to:
http://www.exrx.net/Exercise.html

**S.P.G** · 06-30-2005, 05:11 AM

Good stuff could prove very useful for new members

**Billyspt4** · 06-30-2005, 11:10 PM

Those are great for new users. The first one has been a long time friend for me now

**onedownfiveup** · 07-06-2005, 01:56 PM

Thank you. I was just coming on here to look for a work out routine. I always find myself at the gym running out of things to lift.

**love 2 lift** · 07-15-2005, 02:03 PM

Originally Posted by CanthookitLs6

Found this website really helpfull. Really good to help change things up a bit and suprise your muscles.

http://www.abcbodybuilding.com/exercise1.htm

Used some of the different exerc. from this site today for shoulders. I got a great burn. Awesome site Bro!

**CanthookitLs6** · 08-07-2006, 07:02 AM

bump..

**h3p** · 09-12-2006, 03:50 PM

very nice site i never seen a lot of em

**NanoGuy** · 09-26-2006, 10:05 PM

Both are very good sites. Thanks for the links

**space.ghost** · 10-04-2006, 03:45 AM

Thanks for the links!

**Leader05** · 10-12-2006, 07:00 AM

Originally Posted by CanthookitLs6

Found this website really helpfull. Really good to help change things up a bit and suprise your muscles.

http://www.abcbodybuilding.com/exercise1.htm

this is a good link

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