max up?

[muff-chaser]

how can i get my bench max up some more? i seem to be stuck at 315 and have been stuck at this for a while, what do u think?

[Pale Horse]

list your stats and workout routine, let's check it out.

[IronReload04]

had the exact same problem. after about 5-6 months of steady progress in my chest, i got stuck at 315. Than i went 4.5 months with out getting not even 5 pounds stronger. i dont really have advice for you. i got all the advice in the world and tried everything but it didnt work. a week or 2 off is the answer. and you need to realize like i did that your body cant be in a growth phase every single week of the year. i kept at it, and after 4.5 ultra stubborn and mentally challenging months keeping discipline, i finally got into a growthphase in my chest again. Time is the only answer to increasing bench.

[Pale Horse]

If there was one simple answer it would be tri's, tri's, tri's that's where all your power comes from on the bench IMO. Go heavy 3 sets: 1 set of 8reps and 2 sets of 6 reps.

[Jantzen4k]

contrary to 1victor i believe that back has alot to do with it, kinda that push/pull mechanic. i hurt pec/tri and only did back and legs. when my chest was better my bench went up 10lbs. i also found this summer after doing incline bench hard and strong for 12 weeks, my bench proir to that was 300 and after that i got 315 for 2 reps

[Pale Horse]

I agree Jantzen but if you had to pick 1 group what would it be?

[Hypertrophy]

how can i get my bench max up some more? i seem to be stuck at 315 and have been stuck at this for a while, what do u think?

Modify a variable. Weight, sets, volume, frequency, rep speed, etc, etc.