alright i need some help, i cant get my traps big when im just standing there. like ive been told they are big, but thats when im flexing. i want them to stick up ALOT when im just standing there, so what can i do?? ive been doing shoulders 1 time a week, switched to 2 days a week, and still didnt get any results. ive been working on them for about 6 months really hard, i dont get it!!! i do, db shrugs, 3 set of 10 heavy, and then drop down and go very slow with the 45 plates. then the front and side raises(i think thats what they are called). i usually do about 4 different exercises with 3 set of 8-10 each thing..What is the best, to make them stand up..thanks