What is your weight and Bench max...and be honest guys (Just for fun)

[POWERSTROKE]

I am 230 and I can put up 6 plates for 4, I am working on this problem.

[Vegas Kid]

6 on each side or 6 total? What's the problem?

[broncojosh]

I'm guessing he's pushing 315 total. Good for some, frustrating for others...

[steel10]

Definetely some impressive numbers here. As for myself, I weigh about 195-197 and haven't maxed forever, but do 265x5 consistently-- so not sure what my max would be. I'm pretty confident I could get 315. Anyway, just started my second cylce recently and d-bol today-- so maybe I will max out in a month or so and see what I got!

[fookingrad]

I am just starting but making progress. At 158lb I get up 225 with great from, about 235 with everything hanging out.

[arthurb999]

6'0, 215 lbs. Max bench... 300 even.

[THEGAME187]

21yrs old max 425lbs im 5"9 and weigh 220lbs with about 9% bodyfat!

[A.K. BOY]

165lbs 5'10", and a bout a 190lb press i know because i did two rep of 185lb

[timvds]

hell, ive been working out with two plates (two on each side) for months now. i was working on my form i guess. anyhow it seemed to be gettin lighter and lighter lately so i said fk it and got me a spotter, put up an extra plate this time. i ended up pushing the six plates 4 times. i was like fk man, why didnt i try this sooner?? going for 325 this week. oh im 5'11'' 210, and gaining.

[BIGNIGPRO]

25 years old @ 180lbs
max bench 305lbs

[quasar]

6'3" 215lbs, and after having both of my shoulders separated during my hockey career. i just did my max of 205 two days ago. i don't even think i should post this, cuz its so bad. o well

[Pheedno]

Weight-180, Put up 230 four times to start off my last workout so I'm guessing 250-260. Have to find that out soon.

[swoll]

Im 17 at 5'6 150 with 12%BF. Bench is at 200 now but looking to go up in the next 2 months

[bodzbyu]

at 5'8, 180lbs I can get around 350... but I,m a better rep man than one rep person..... I do know of a funky workout to add about 25lbs to your max... I use it about 2x a year and it works... You start with a weight you can rep for 10, then you do 8sets of 5reps with that weight(90 sec. rest between sets). Then next week you add 15lbs for 8sets of 4reps.. Then week 3 you add 15more lbs and do 8sets of 3reps... Then on tghe forth week you go back 15lbs and start the cycle again with 8sets of 5reps..(this time your starting 15lbs heavier than week1) You just keep doing that cycle until you can't get your reps......After I do my 8sets I do 3sets of a incline, followed by 3sets of a fly movement........AND I ONLY DO CHEST ONCE A WEEK!!!!!!Try this workout and let me know what ya think.......................

[Roid Rogers]

never maxed out before
230 5'7 bench 405 for 5
squat 515 for 6
my goal
420 for at least 7
540 for 8
ill be doing a 6 week " blast cycle" then cuttin for the summer

[thespiritofaman]

Well, I am 5'7 weight is 231lbs at about 10% bft.
I did chest and maxed out two days ago. I was very suprised since I don't go to heavey cause of a RT cuff injury, but I didn't care and through up 405lbs. But my shoulder hurts.

[Gomob]

I'm 32yr old 5'3" I tell people I'm 5'5" but that's with shoes on Ha/Ha! I am 165lbs.
My max is at 270lbs. I hope I can improve on this.
Gomob

[flo0rida]

5'10 160#
bench is now maxed at 255
will be going up shortly as i started fina 75mg ED!!!!!

[solid-d]

Im 5'8" at 160lbs,,bench is barly 245 on a good day.. I use to be 170lbs and 260lbs on the bench, but I forgot to buy clomid.

[Deaner1799]

Im 6" and I weigh 177 lbs I can max out 315 for one rep not to bad since a year ago 185 was my max

gotta love the juice

[bodyheat]

Im 6ft 1 175lbs last max i did was 275lbs but got 260 for 4 reps so I think i could get around 285 or 290. Next goal 190lbs and benching 3 plates by the end of the summer. All i got to say is holy fuck to the guys that are under 200lbs and benching 400, and up. Most be on some good shit.

[gettinthere]

6'5" (taller than shit!), 212ish, bench around 265 X 4. I'm pretty sure i'd hurt myself straining for a one rep max out. I think its kind of stupid myself since ive seen so many people hurt shoulders or pecs doing that and then they cant train for a month or two! You can still figure out how strong you are by your 4 rep max, which is safer! jmo

[BiggerThanYou]

Hey guys I'm 25 and weigh 260 pounds with a 485 bench. For the life of me I cannot seem to get past this mark. Any suggestions?

[Littleman]

I weigh 233, max bench is 485

[way2jact]

I'm 185 pounds my bench is 315. I my sets with 300 for 4 reps

[thegame01]

i am 30 and at 5'8" 185lbs i bench 285 lbs 4 sets of 10 ,i add 10 lbs every time i reach 40 reps total. Iwill look to do my first cycle in the next few weeks so this weight is natural . I also dont beleive in ego lifting hence the 40 reps

[x_zone2]

I currently weigh 231 lbs on my cutting cycle and i can bench 450 for 6 and then i die. As for my bulking cycle i go up to 280

[bex]

Weight 210lbs bench press 450lbs for 4 reps on a very good day.....

[samson02]

I have been a member of elite fitness and anabolic .com for a long time and a friend of mine(hey NATHAN whats up)told me about this board so here I am.I am proud of my bench so I thought I would post.
I set the bench press record in :95,96,97 in the 198lb class and even though I dont compete anymore as a powerlifter,my bench is still pretty good.
I benched 540 at 197lbs,and right now I weigh around 203 and can pause for at least 2 seconds with no shirt or wraps or belt,about 455.For reps I can do about 455 for about 4 reps,with no help.With a shirt who knows what I would bench.
I also won the can am bodybuilding show and plan on competing again real soon.
Hello to all!!
Samson

[DC24]

Man there are some big numbers on here. I'm 6'2" 260lbs no idea on bf. and max out around 300lbs, I started lifting 3 months ago and could only max out at about 225 so I have went up some.

[Tapout]

i weigh 244 and did 445 2 weeks ago
my partner powerlifter jay did 620 at 240lbs in gym and he is planning on beating world record(655)in the 240 class by hopefully june

[Tapout]

VERY IMPRESSIVE SAMSON--too bad you dont train with us and our power lifting team

[03733+$]

I WIEGH 230 IM 6'4" MY MAX BENCH IS 315

[equpump]

I have really strong tris and shoulders for the dumbbell press I handle 95s and for the french press I can handle 170lbs both for 8 reps but my flat is shity only 315 and incline 290lbs I dont know why it is so weak and suggestions?

[Wake Chick]

I weigh 130 right now and bench is 135, and squat is at 280....Still working on them.

[PaPaPumP]

280 squat? gosh damn, I know guys close to 200 that can't evern throw up that kinda weight. Awesome work.

[Wake Chick]

Thanks, of course thats with knee wraps, and a suit. I'm sure most all guys can squat 200, that's sad if they cant. I'd take my ass to the gym!! How much do you squat??

[Canes4Ever]

Originally posted by PaPaPumP
280 squat? gosh damn, I know guys close to 200 that can't evern throw up that kinda weight. Awesome work.

Papapump that makes me feel better because my max is a 1 x 305. The best I have done for multiple reps is 3 x 245.

[sniper]

i,m 5'11-271lbs.bench-625lbs.been a powerlifter for over 20yrs.

[benchmark505]

body weight 233lbs... bench max 505...