Can anybody tell me what is the best way to keep trim on my sides, because since I started eating properly and using protein shakes and stuff Im noticing a spare tyre emerging and am keen to nip it in the bud now.
Is it ok to do my abs and sides every workout day since they heal a lot quicker than the rest of the body? or is that just crap? I do 30 mins of cardio before workouts also.
Any advice would be great