6 2 205 been working out 3yrs straight
my tris have been lacking i have tried to make my top priority but still not much. currently 3 weeks into 14 week 400eq 750test cycle.
i train them with 10sets total, of 3 different exercises each workout, to keep a variety. i train them every 6 days and do 3 sets of kickbacks on chest day i do skull crushers/close grip bench/one hand skulls/tri pushdown/tri machine/dips
i dont do dumbbell behind head hurts elbow
i usually feel a little sore the next day so i know i am working them out preety hard

have any ideas thx