Sets For Bicep Workout(opinions)

**El Jugo Buen0** · 09-21-2004, 11:34 PM

Going for Mass how many sets should I have in my bicep workout? I know theres probably not a definate answer, but what has worked for some of you guys going for massive bi's

**Sammy1980** · 09-22-2004, 07:12 AM

10-20set is good.

**Merlin_TM** · 09-22-2004, 08:07 AM

I do maybe 2 sets of reverse EZ bar curls every other week. That's all.

**Sammy1980** · 09-22-2004, 08:09 AM

lol,your ****ing with us

**co2boi** · 09-22-2004, 08:21 AM

I usually do 3 sets of 3 excercises

**Jef-El** · 09-22-2004, 10:20 AM

Originally Posted by co2boi

I usually do 3 sets of 3 excercises

yup.

if your pairing bi's with back your not going to need alot of direct bi work.

**JdFlex** · 09-22-2004, 11:23 AM

I usually do around 8-10 sets depending on how I'm feeling. I try to keep rest time under 2 minutes. If I keep my rest time around 1 minute, I will get such an incredible pump that I keep my sets lower. But if I rest around 2 minutes, I get less of a pump and usually do a few more sets.

I'll tell ya, I get such crazy bicep pumps sometimes, I can't even bring my hands to my face.