Hello
Yesterday I did my leg routine just working out quads and today im kind of sore is it ok to do cardio or it would be better take the day off ??
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Hello
Yesterday I did my leg routine just working out quads and today im kind of sore is it ok to do cardio or it would be better take the day off ??
You will be okay. Nothing major. Depending on how meticulous you are with your routine, I would probably just use today to further recovery. Another view, the cardio will probably make your legs feel better. Two sides to every coin!
I usually dont do cardio the day after legs. They need the recovery after a HARD workout. When Im cutting this is the day that I dont do cardio... the day after legs.
will it hurt recovery(recovery time is not an issue, but not progressing like i could is). i mean with my busy schedule, it may be the only day i can do them
I do cardio the morning of my leg day and the morning after.
No problems for me.
it's funny i was going to ask a similiar question to this tonight...my legs are absolutley killing me..i did legs two days ago and i couldnt walk yesterday now when i walk i limp..i actually only did quads b/c i split quads/hams i started off by 1 warm up set of leg ext.. then went right into DEEP squats i did 6 sets of those..then went back to leg ext..then some lunges across my gym parking lot..then i did 4 more sets of squats on the smith machine and i can't do cardio..hopefully tomorrow morning i'll be able to wake up and jump right on my treadmill