Are deadlifts good for building your hamstrings? If you just do deadlifts and NOT leg curls can you still have good hamstring development?
Lately I have been feeling them alot in my hamstrings and I'm so tired when I'm done I don't even do leg curls any more. And since I stopped doing the leg curls with the deads my hams have gotten bigger.
I do just squats for quads (fridays) and deads for hams (mondays) like I said, can doing just deads build your hamstrings?