Diet and Workout training
Hey bros, what does everyone think about my workout and meal routine? I’m 25, 6’0, 210lbs 18% body fat. Use to lift for two years, but haven’t lifted in seven months. No injuries. Looking to get cut, and to start my first cycle next fall. Will be starting Muay Thai kickboxing in two months.
Here’s my typical Monday-Friday.
I wake, have two scoops of whey powder 44 grams of protein,
At the gym an hour later
Run at 7MPH for 5 minute to get my heart rate up
Lift (one body part per day)
12 reps, 5 sets, 30-60 seconds between sets.
Meal 1 44 grams of protein from Whey powder caffine pill (immediately after I wake up)
Meal 2 (immediately after work out) Eat an English muffin, two whole egg, non fat free cheese sandwich with 8oz’s of OJ plus 44 grams of protein from Whey powder
Meal 3 44 grams of protein from Whey powder w/salmon oil pill
Meal 4 Either chicken breast or lean steak, with salad/ no carbs
Meal 5 44 grams of protein from Whey powder w/salmon oil pill
Meal 6 Either chicken breast or lean steak, with salad/ no carbs