I just wanted to know if I would still get the same benefits from doing my workouts on consequtive days as I would if I done them alternate days, this is because of my job and cant always get to the gym when I would like.
My normal routine is this :
Mon : Biceps / chest / Abs / 20 min cardio
Wed : Back / Triceps / Shoulders / 20 min cardio
Fri : Legs / Abs / 20 min cardio
But this week I done it on wed, thurs, and fri and will start back today.
I know I need to get more exersizes in there but this is just the basic structure that I try to stick to but will it mess things up but doing it 3 days off the run ?