Thread: Traps Yet again
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03-07-2002, 05:14 PM #1
Traps Yet again
OK when doing shrugs...whats the best form. Some say circles some say just up and down, and some say up and back a little then back down.
Which is it? Been told the circles are bad for the shoulders?
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03-07-2002, 05:29 PM #2
Thanks for the reply bro. With traps like yours I don't think I need a second opinion
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03-07-2002, 06:13 PM #3
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yea dont rotate ur shoulders, i see alot of people doing that at my gym, and i tell them all the same thing, thats very bad for ur shoulder, u can really hurt ur shoulders doin that...up and down, up and down....thats the way to do it bro!
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03-07-2002, 07:07 PM #4
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Up and down, and don't forget to hit them with narrow grip upright rows too !.
Bouncer
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03-07-2002, 07:31 PM #5
if you can rotate yourshoulders without hurting yourself you not using heavy enough weight!
Up and down is the way.
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03-08-2002, 04:50 AM #6
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yea i hit uprights before shrugs always to....gutta get them pumped for the shrugs!!!
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03-08-2002, 02:19 PM #7
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I agree up and down. And go slow and squeeze at the top of each rep.
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03-08-2002, 03:01 PM #8
best trap workout - cleans for real
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03-08-2002, 03:03 PM #9
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I wouldnt do then n circles. My friends used to yell at me 4 doing them like that. They said u can tear your rotator cuff.
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