Sorness

[mcvays1]

Alright ive been able to get every bodypart except my tri's and shoulders sore. Does this mean I should work them harder?

[Hypertrophy]

Why do you want to get sore??

[LaRoche]

Alright ive been able to get every bodypart except my tri's and shoulders sore. Does this mean I should work them harder?

Likewise the only muscles that don't "get sore" for me are my shoulders and bis. My muscles are sometimes stiff for about two days after a good training day. Other days they are not sore, despite a hard training session. Having sore muscles is good sometimes because it lets me know that I hit them hard in the gym, or tried a different excercise that really made them burn. I think stiff muscles, however, could also be an indication of diet flaws that prevent optimal recovery. I'm interested to hear other opinions too.

[IronReload04]

no matter what muscle i work out. i am ALWAYS SORE

[maxamillion]

SometimesI have a hard time getting my shoulders sore, but i'm gonna try some different lifts.

[bluethunder]

If you want sore then YES you need to pound them more .. Up your intensity,vary your exercises ,add some more volume. 1 hr you should be done.

[mcvays1]

If you want sore then YES you need to pound them more .. Up your intensity,vary your exercises ,add some more volume. 1 hr you should be done.

"If you want sore?" Isnt soreness a good thing?

[ImmmtheIceman]

Likewise the only muscles that don't "get sore" for me are my shoulders and bis. My muscles are sometimes stiff for about two days after a good training day. Other days they are not sore, despite a hard training session. Having sore muscles is good sometimes because it lets me know that I hit them hard in the gym, or tried a different excercise that really made them burn. I think stiff muscles, however, could also be an indication of diet flaws that prevent optimal recovery. I'm interested to hear other opinions too.

I agree. My shoulders almost never get sore, except for a burning sensation after doing heavy military presses sometimes. My bis rarely get sore as well, unelss I pound them with negatives

[ToJuice,OrNotToJuice]

I try not to gauge my workouts by soreness, I just try to improve on how much weight I push and the quality of the reps, most muscles do become sore.