Exersize suggestions please

[Chemical King]

Ok having established which muscle groups im gonna train on which day, I was wanting some suggestions for the best exersizes for gaining the most muscle mass. So hear is my revised routine :

DAY 1 : CHEST / SHOULDERS / TRICEPS

DAY 2 : BACK / BICEPS / ABS /

DAY 3 : ABS / LEGS

If someone can give just 3 of the most beneficial exersizes for each muscle group that would be great.

Im 25 yrs old, 6ft and 168lb and seriously wanna get big, ive already done the groundwork and am very lean with a low bf

[IronReload04]

chest-bench press-incline benchpress-d.b. flies but not equal to presses

delts-mil press-side and fronr raises which are not equal to presses

tricepts-close grip benchpress-skull crushers-?

back-deadlifts-b.brow-weighted wide grip pull ups with palms facing away

bicepts-b.b curl-d.b. incline curl-preacher curl/hammer curl

abbs-decline twisting crunchy things

legs-squats-squats-squats-followed by leg extensions and leg curls

each exercise is proly in order of best to good

i strongly suggest you split up your routine more

[kc]

i strongly suggest you split up your routine more

that was my first thought....

[Chemical King]

great reply. I would split up my routine more if I could but my problem is lack of time, id lkke to get a forth day in their but cam sometimes be a problem. But iderally id like to do my shoulders on a forth day and also do more abs

[IronReload04]

you can try dog crap

or use a 4 day split

work out 3 days a week and start the next week with day 4 of the split. and then in the middle of the week start with day 1, end the week with day 2. start the next week with day 3

get what im sayin?

[Chemical King]

Yeah I could do that I suppose

[Chemical King]

So my new routine looks a little like this :

DAY 1 : Legs / abs

DAY 2 : Chest / Triceps

DAY 3 : Back / Legs

DAY 4 : Biceps / abs

[Blown_SC]

So my new routine looks a little like this :

DAY 1 : Legs / abs

DAY 2 : Chest / Triceps

DAY 3 : Back / Legs

DAY 4 : Biceps / abs

Where are your shoulders?
Why not chest/tris, back/bis, leg/shoulders, and do abs/calves/forearms EOD?

Bro, seriously look into Doggcrap if you are pressed for days...

[se11]

So my new routine looks a little like this :

DAY 1 : Legs / abs

DAY 2 : Chest / Triceps

DAY 3 : Back / Legs

DAY 4 : Biceps / abs

Don't need abs 2x a week. Cardio and diet, are what are best for your abs. You don't really need legs 2x a week unless there either lagging behind or you want them bigger. That's usually what I do. You should also add in delts and traps.

If you want you can also do back with bi's, a lot of people do that on the same day.

[Chemical King]

I tend to do my traps with my back and delts with shoulders but hear what you are saying.
Im gonna sit down later and get all the main muscle groups down on paper and target each one seperatly, i think it would work better that way

[Chemical King]

I tend to do my traps with my back and delts with shoulders but hear what you are saying.
Im gonna sit down later and get all the main muscle groups down on paper and target each one seperatly, i think it would work better that way

[Chemical King]

I tend to do my traps with my back and delts with shoulders but hear what you are saying.
Im gonna sit down later and get all the main muscle groups down on paper and target each one seperatly, i think it would work better that way