Leg soreness and deadlifts

[mcvays1]

Alright guys, I worked out my legs a couple days ago and today they were very sore. I Decided against working out my back today because deadlifts would kill my legs right now, so instead I did bi's and shoulders. This turned out to be a bad idea because I worked tri's yesterday and since overhead presses are in my shoulder routine I was working a sore muscle. My questions are
1. Should I change my routine, maybe putting chest, shoulders and tri's in one day
2. Should I exchange deadlifts for good mornings?
3. How long are your guys muscles sore for?

This is my current routine
Monday Triceps, chest,
chest-
6sets benchpress (2 flat, 2 incline, 2decline) 2 sets with dumbell
4 sets calbe crossovers
Tris-
3 sets dips
3 sets Tri pulldowns (2overhand grip, 2 underhandgrip)
-1 superset skull crushers

Tuesday Back,abs
Back-
4 sets lat pulldowns
4 sets t-bar rows
4 sets deadlifts
4 sets shrugs

Thursday Bicept, shoulder, abs
bicepts-
4 sets EZ-bar standing curls
4 sets dumbell incline curls
4 sets hammer curls
shoulder-
4 sets Overhead Presses
3 sets side raises
3 sets front raises
3 sets bent over raises

Saturday Legs, forarms, calves
Legs-
4 sets squats
4 sets leg press
4 sets leg extension
4 sets leg curls
forarms-
3 sets wrist curls
3 sets reverse wrist curls
1 sets plate pinch
Abs-
4 sets 20 crunches
4 sets 20 knee raises

[ToJuice,OrNotToJuice]

I had the sam problem, but this split works for me, the soreness all balances out.

Monday-Chest, Calfs
Tuesday- Back
Wednesday- Shoulders, Abs
Thursday- Arms
Friday-Legs

Don't switch deads for good mornings, nothing can replace the deads.
hoep this helps

[mcvays1]

thad be awsome, but is it ok to work 5 days in a row?

[AandF6969]

If you can pull it off... I usually put a rest day in there and then just work out one day on the weekend.

[mcvays1]

Alright and then on the 2 rest days u do cardio? so just 2 days of cardio?

[IronReload04]

MC, dont do bicepts before shoulders. just trust me you will love it the other way around.

[Hypertrophy]

If you can pull it off... I usually put a rest day in there and then just work out one day on the weekend.

This is a good idea. I lift Mon-Tues-Wed, take Thursday OFF, lift Fri-Sat, take Sunday OFF and repeat.