Alright guys, I worked out my legs a couple days ago and today they were very sore. I Decided against working out my back today because deadlifts would kill my legs right now, so instead I did bi's and shoulders. This turned out to be a bad idea because I worked tri's yesterday and since overhead presses are in my shoulder routine I was working a sore muscle. My questions are
1. Should I change my routine, maybe putting chest, shoulders and tri's in one day
2. Should I exchange deadlifts for good mornings?
3. How long are your guys muscles sore for?
This is my current routine
Monday Triceps, chest,
chest-
6sets benchpress (2 flat, 2 incline, 2decline) 2 sets with dumbell
4 sets calbe crossovers
Tris-
3 sets dips
3 sets Tri pulldowns (2overhand grip, 2 underhandgrip)
-1 superset skull crushers
Tuesday Back,abs
Back-
4 sets lat pulldowns
4 sets t-bar rows
4 sets deadlifts
4 sets shrugs
Thursday Bicept, shoulder, abs
bicepts-
4 sets EZ-bar standing curls
4 sets dumbell incline curls
4 sets hammer curls
shoulder-
4 sets Overhead Presses
3 sets side raises
3 sets front raises
3 sets bent over raises
Saturday Legs, forarms, calves
Legs-
4 sets squats
4 sets leg press
4 sets leg extension
4 sets leg curls
forarms-
3 sets wrist curls
3 sets reverse wrist curls
1 sets plate pinch
Abs-
4 sets 20 crunches
4 sets 20 knee raises
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Originally Posted by AandF6969
