straight or ez-curl bar?

[HOLLYWOOD]

which bar would be ideal for overall bicep mass, straight or ez-curl bar?

[Spoon]

which bar would be ideal for overall bicep mass, straight or ez-curl bar?

i like using the ez bar coz they are easier on my wrists. if i use the straight bar my wrists hurt when i go heavy.

[itsallmental]

these are 2 different excercises targetting 2 different parts of the bicep.your gonna need to pick which 1 works better for you, as no1 will be able to answer this question for you bro.

[IronReload04]

i like straight the best

[IronReload04]

i like straight the best

[Iowa]

straight bar 21's are killer

[Iowa]

but when I do preachers, I use the ez curl

[se11]

heavy close grip straight bar curls will make the outer head of your bis really show and fast.

[Danielle]

which bar would be ideal for overall bicep mass, straight or ez-curl bar?

switch every other time

[clubbinkid]

i do i guess u cheats curls on the straight bar then e-z curl over preacher then dumbles on incline bench i have seen massive growth in my bi's and get great pump

[decadbal]

str8, i dont like it tho, hurts my wrists..

[ToJuice,OrNotToJuice]

I usally use the staight for my three heavy sets at the beginng of my workout, then do three heavy sets with alternate dumbells and finsh up with a heavy set of ez bar, I feel I can really squeeze at the end.

[rev911apollyon]

i do i guess u cheats curls on the straight bar then e-z curl over preacher then dumbles on incline bench i have seen massive growth in my bi's and get great pump

Thats exactly what I do, works hella good too

[KGBnine]

straight is great for mass.