website 4 sick ab workout

[clubbinkid]

anyone have a site lookin 4 a new work out to rip my abs to pieces

[fritz2435]

Yeah, heres a site to rip your abs to pieces:

http://forums.steroid.com/forumdisplay.php?f=6

[TheChosenOne]

Yeah, heres a site to rip your abs to pieces:

http://forums.steroid.com/forumdisplay.php?f=6

haha I clicked on that link and was all excited to read a thread I hadnt before and all I got was the best advice out there. without diet there is no abs (unless you are one of those genetic f*cks that I hate)

[Soldier of Misfortune]

By "sick" I assume you are alluding to "very good" "highly deffined" or "well endowed" abdominal muscles. This can only be achieved through strict diet and exercise. For Rangers, we do 15-17 minutes ab exercises. 30sec set of situps, flutter kicks, crunches etc and then right into another one. Try that 4-5 times a week. Oh yeah, dont forget to work the rest of your body becuase you will look stupid with ripped abs and flab the rest of the way.

[AandF6969]

I would like to get some of these diseased abdominal muscles as well... I think ill go to GNC and ask them what will get me totally shredded and buff at the same time.



j/k

[fritz2435]

I'll bet you the first thing they say is GNC Creatine Serum! LOL (The product they get the most commission for selling)