Does anyone do full body workouts?
Due to work the only time I can exercise is first thing in the morning. At present I workout mon, wed, fri and run tues, thurs, sat, sun. My workouts are split into body parts so that I hit each bodypart once a week, some 1 1/2 times (what I mean by that is for instance I do chest on monday then on friday I may throw in a set of dips with whatever else I'm working). I'm now thinking of going old-school for a few months and doing 3 complete body workouts per week, I know its not very 'fashionable' nowadays but I think the drastic change in tempo might produce results.
Please share your thoughts on this topic.