im looking for something to add mass
im looking for something to add mass
For bi's hammer curls and barbell curls are usually the best strength builders.
For tri's skull crushers and close grip bench presses are PROBABLY the best ones, but not 100% sure on close grips.
This is what my workout looks like
Barbell Curl 3 sets 4-7
Skulls 3 sets 4-7
Alternates 2 sets 4-7
close bench2 sets 4-7
ez bar curl 1 set 4-7
single over head ext 1 set 4-7
Hope that helps works for me
There are currently 1 users browsing this thread. (0 members and 1 guests)