whats a good training routine on a cycle to putt mass on..obviously rest and diet is also important
chest -
back-
shoulders-
arms-
legs-
what are good rountines? for example :Chest=Incline bench...
thx
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whats a good training routine on a cycle to putt mass on..obviously rest and diet is also important
chest -
back-
shoulders-
arms-
legs-
what are good rountines? for example :Chest=Incline bench...
thx
here one i looked at seems good to me and besides he the man
http://www.anabolicreview.com/vbulle...orkout+routine
try this one out or look up workout programs in search either one probably do work