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  1. 03-09-2002, 02:12 PM #1
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    maguilagorilla
    maguilagorilla is offline Associate Member
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    lose my fat how?

    hey can any of you guys recommend anything? ive working ou for about 6 hts now and imgettig results but im having trouble losing fat ive lost weight and now ive gaine some back but mostly in muscle form how can i lose my fat gut ive been diet ing
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  2. 03-12-2002, 02:04 PM #2
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    Dr.Evil
    Dr.Evil is offline Retired Moderator
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    patience, desire, discipline. keep at it.
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  3. 03-13-2002, 01:59 AM #3
    BOUNCER
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    Diet and cardio.
    Try doing your cardio first thing in the morning on an empty stomach. If thats not an option don't eat for 2-3 hours before cardio and drink only water, then for another hour after cardio. Bring the cardio up to 30 minutes a day and things will shift.
    Look at your diet too.
    Then use some E/C/A and/or clen .

    bouncer
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  4. 03-13-2002, 02:01 AM #4
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    Billy Boy
    Billy Boy is offline Retired Moderator
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    Bouncer has it spot on monitor what you are consuming than gradually atart cutting the cals even if it is by 200 a week it will yield results.
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  5. 03-13-2002, 01:48 PM #5
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    maguilagorilla
    maguilagorilla is offline Associate Member
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    hey guys thanks for the advice im gonna keep on trying and up my cardio you guys think its ok to take my protein drink after my workout or should i just cut out the drink completely? remember im trying to lose as much fat as posible. do you think protein drinks afect my goal of losing fat?
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  6. 03-13-2002, 02:39 PM #6
    BOUNCER
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    It's important not to take ANYTHING in for 1 hour after your workout. Then take a good Carb/protein drink.

    Bouncer
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