how can i increase my strength? in certain exercises ,bench...deadlifts.......whaeva......
thx
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how can i increase my strength? in certain exercises ,bench...deadlifts.......whaeva......
thx
Eat right, get plenty of sleep, and work your ass off in the gym. If you are lacking in any of these areas, your strengh gains will be slowed tremendously! Take a look through the past threads. There is a shitload of different workouts to look at. Feel your way through, and try different things. Good luck bra!
thx
Just found this link for chest over at Elite...
http://www.musclemedia.com/training/...enchintro.html
I'm adapting for biceps, but over at Elite, it's getting some positive reviews. Nothing earth-shattering by any means... powerlifting 101 spelled out.
thx
Lower reps...Higher weight.....Rip it up! Good luck!!!
pound down the cals bro.
and get plenty of rest
train heavy. i like west side when i'm on cycle, but the powermatrix is a nice general intro into pling as well.